One of the best players currently playing Ultimate says:
"If you want to be fast, get in the weight room and add some muscle to your legs. I didn't gain speed until Junior year in college when I eased off the bench press and made friends with the squat rack. "
-- Mac Taylor, http://skydmagazine.com/2011/02/player-profile-mac-taylor/
Get to the weight room!
GUNX Ultimate
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