http://skydmagazine.com/2011/01/tyler-kinley-on-weight-room-virgins/

http://ultitraining.wordpress.com/

Lift!

One of the best players currently playing Ultimate says:

"If you want to be fast, get in the weight room and add some muscle to your legs. I didn't gain speed until Junior year in college when I eased off the bench press and made friends with the squat rack. "

-- Mac Taylor, http://skydmagazine.com/2011/02/player-profile-mac-taylor/

Get to the weight room!

Workouts!

Below are links to the workouts I did over break and continue to do three times a week. They are quick and pretty sweet. I recommend.

Chest:

http://www.youtube.com/watch?v=jWc8gHlAkoM

Abs:
http://www.youtube.com/watch?v=vkKCVCZe474&feature=relmfu

4-Person Cup HALP

A quote taken from the excellent blag Win the Fields

"I think the best focus on this one is tactical rather than through calls. Women's teams use the four-person cup a ton and most of the time, it is played legally and effectively. First of all, don't let them catch you and never let them catch you on the sidelines. Move the disc immediately to the first open player. Your wings should stand 5-10 yards clear of the sidelines and when they catch it, they should be getting rid of it immediately. Second, a varied attack makes a huge difference because it keeps the defense from keying in on any one thing. There are four ways to break any zone: inside, around, through and over. You want to set up with the inside (the little hand-off in the cup) because it gets you a couple yards, sets you up for the through and pisses the cup off. As they begin to react to the inside, then your around or through will open up more. It's a bit like establishing the run to set up the play-action pass; you want to get those linebackers (middle-middles) to bite."

Sweet frisbee videos

Below is a link to Brodie Smith's (2nd in MVP college Frisbee voting 2010) youtube account, filled with sweet frisbee videos mostly of Florida. Take a peek!

http://www.youtube.com/user/brodiesmith21

Air Alert!!!!!

Yo dawgs,

Below is the link to Air Alert III, the jumping program that Benjamin and myself are doing. I've only done one day but boy do my calves feel strong.

https://docs.google.com/leaf?id=0ByJLe7RhYJMjZGY5ZmM0MDctNGE0MS00NjdhLWExOTktMGEyYTQxZWZmNGVi&hl=en&authkey=CLSBg9UJ&pli=1

Good Luck!

LOVE

DOOBER